Skill:
Handstand Walk
10 min Practice
Advanced:
10 min EMOM
7.5m HSW
Conditioning:
10-20-30-40
AKBS (24 / 16)
S.A OH Alt. Lunges (KB)
Russian Twists
100m-200m-300m-400m Run
שלישי 20.8.24
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Skill:
Handstand Walk
10 min Practice
Advanced:
10 min EMOM
7.5m HSW
Conditioning:
10-20-30-40
AKBS (24 / 16)
S.A OH Alt. Lunges (KB)
Russian Twists
100m-200m-300m-400m Run
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