Strength : 5 Round 3 Power Clean (3' Pause catch position)
Conditioning :
For Time :
20 ALT. Devil Press
30 Box Jump Over
40 ALT. DB Snatch
-300m Run-
40 ALT. DB Snatch
30 Box Jump Oves
20 ALT. Devil PRess
שלישי 20.9.22
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Strength : 5 Round 3 Power Clean (3' Pause catch position)
Conditioning :
For Time :
20 ALT. Devil Press
30 Box Jump Over
40 ALT. DB Snatch
-300m Run-
40 ALT. DB Snatch
30 Box Jump Oves
20 ALT. Devil PRess
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