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שלישי 21.11.23


Strength:

DL

2 Warm Up Sets

8-6

4 Working Sets

5-4-3-2

1 Drop Set

2 + 4 + 6 + 8


Conditioning:

AFAP

3 Rounds

15 Plate G2OH

15 T2B

100m Run


3 Rounds

15 Plate G2OH

10 Pull Ups

200m Row


3 Rounds

15 Plate G2OH

5 Muscle Up

300m Bike


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