שלישי 21.2.23Or Ran20 בפבר׳ 2023זמן קריאה 1 דקותStrength: 4 Sets12-16 Deficit Reverse Lunges4-8 Strict Pull Ups Conditioning :21-15-9ThrustersBurpees Over Bar--400M Run--9-15-21Barbell Sumo DLHPBurpees Over Bar
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