Strength:
Romanian Deadlift
8-8-6-6-4
*15 sec L-Hang / Tuck Front Lever Hold after each set
Conditioning:
12 min AMRAP
10 S.A DB Thrusters
8 Pull Ups
6 S.A Devil Press
4 Burpees Over DB
שלישי 21.3.23
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Strength:
Romanian Deadlift
8-8-6-6-4
*15 sec L-Hang / Tuck Front Lever Hold after each set
Conditioning:
12 min AMRAP
10 S.A DB Thrusters
8 Pull Ups
6 S.A Devil Press
4 Burpees Over DB
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