שלישי 21.5.24

Conditioning:

On a 30:00 Clock

Part 1

12 Rounds For Time

5 Wall Ball (9/6)

3 HSPU

1 Squat Clean (80/55)

Rest 2:00

Part 2

AMRAP in Time Remaining:

3 Burpee to Target

5 T2B

7 Push Ups

100m Run

COOLDOWN