שלישי 22.10.24

Strength:

5 Sets for Max Load

3 Power Clean

2 Front Squat

1 Shoulder to Overhead

Conditioning:

(use same barbell weight from last set)

AFAP (5 Rounds)

5 Clusters

5 Burpees OTB

10 Sit Ups

*-1 Cluster Every round

Accessory Finisher:

2-3 Sets

21 Bicep Curls (7-7-7)

:20 Hold at 90 degree angle