Strength:
5 Sets for Max Load
3 Power Clean
2 Front Squat
1 Shoulder to Overhead
Conditioning:
(use same barbell weight from last set)
AFAP (5 Rounds)
5 Clusters
5 Burpees OTB
10 Sit Ups
*-1 Cluster Every round
Accessory Finisher:
2-3 Sets
21 Bicep Curls (7-7-7)
:20 Hold at 90 degree angle
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