שלישי 22.11.22Or Ran21 בנוב׳ 2022זמן קריאה 1 דקותStrength :10Min Find 1rm Turkish Get UpCondtioning :AMRAP 20Min5 Man Maker10 Roll Up15M Burpee Broad Jump20 Jumping Lunges25 Weighted Sit Ups300m Run
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