STRENGTH : SUPERSET X 4 8-10 Barbell Bent Over Row 8-12 Deficit Push Up
Condtioning : From 10 Reps To 1Reps Thrusters *Between Sets 15 Sit ups
Directly Into 4 Round
100m Run
10 Burpees
שלישי 22.2.22
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STRENGTH : SUPERSET X 4 8-10 Barbell Bent Over Row 8-12 Deficit Push Up
Condtioning : From 10 Reps To 1Reps Thrusters *Between Sets 15 Sit ups
Directly Into 4 Round
100m Run
10 Burpees
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