שלישי 22.2.22
- Or Ran
- 21 במרץ 2022
- זמן קריאה 1 דקות
Strength :
E2MOM X 6
2 Sets : (1+2)
5 Muscle Snatch
5 BTN Push Press
5 OH Squat
2 Sets : (3+4)
4 Muscle Snatch
4 BTN Push Press
4 OH Squat
2 Sets : (5+6)
3 Muscle Snatch
3 BTN Push Press
3 OH Squat
Conditioning : AMRAP in 15 minutes of:
10 wall-ball shots
10 toes-to-bars
10 Cal Bike
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