Strength : E2MOM X 6 2 Sets : (1+2) 5 Muscle Snatch 5 BTN Push Press 5 OH Squat 2 Sets : (3+4) 4 Muscle Snatch 4 BTN Push Press 4 OH Squat 2 Sets : (5+6) 3 Muscle Snatch 3 BTN Push Press 3 OH Squat
Conditioning : AMRAP in 15 minutes of:
10 wall-ball shots
10 toes-to-bars
10 Cal Bike