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שלישי 22.8.23

  • orbachar3
  • 21 באוג׳ 2023
  • זמן קריאה 1 דקות

Strength:

5 Sets

2 Snatch High Pull

1 Power Snatch


*increase weight if technique is perfect


Conditioning:

For Time (18 mins)

Accumulate 100 Wall Ball

* 5 Burpee Box Jump For Every Break

Accumulate 100 KBS

* 100m Run For Every Break


Cash Out: Partner Carry

200m DB Farmer Carry + 200m Plate OH Carry

 
 
 

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