שלישי 22.8.23

Strength:

5 Sets

2 Snatch High Pull

1 Power Snatch

*increase weight if technique is perfect

Conditioning:

For Time (18 mins)

Accumulate 100 Wall Ball

* 5 Burpee Box Jump For Every Break

Accumulate 100 KBS

* 100m Run For Every Break

Cash Out: Partner Carry

200m DB Farmer Carry + 200m Plate OH Carry