Strength:
5 Sets
2 Snatch High Pull
1 Power Snatch
*increase weight if technique is perfect
Conditioning:
For Time (18 mins)
Accumulate 100 Wall Ball
* 5 Burpee Box Jump For Every Break
Accumulate 100 KBS
* 100m Run For Every Break
Cash Out: Partner Carry
200m DB Farmer Carry + 200m Plate OH Carry