שלישי 23.1.24

Strength:

12 min Work- For Quality

5 Strict HSPU

5 Strict Pull Up

50m Farmer Carry

Conditioning:

6 Rounds For Time

21 GHD Sit Ups / AbMat Sit Ups

14 SA DB Snatch to Push Press

7 C2B

Every 2:00 = 40 Mountain Climbers

Double Tabata Sprint Finisher:

Tabata 1

Shuttle Sprint

Knees To Elbows Hold

Tabata 2

Row/Bike Sprint

Plank Hold