Strength:
12 min Work- For Quality
5 Strict HSPU
5 Strict Pull Up
50m Farmer Carry
Conditioning:
6 Rounds For Time
21 GHD Sit Ups / AbMat Sit Ups
14 SA DB Snatch to Push Press
7 C2B
Every 2:00 = 40 Mountain Climbers
Double Tabata Sprint Finisher:
Tabata 1
Shuttle Sprint
Knees To Elbows Hold
Tabata 2
Row/Bike Sprint
Plank Hold
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