שלישי 23.5.23
- orbachar3
- 22 במאי 2023
- זמן קריאה 1 דקות
28 min EMOM
1) 20 alt. Gorilla Row
2) 12 GHD Sit Ups
3) 16 KBS
4) 7 Cal Row
5) 30 sec Handstand Hold
6) 7 Cal Bike
7) Rest
+ 2 Reps / 1 Cal / 5 Sec Every Round
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חיפוש
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28 min EMOM
1) 20 alt. Gorilla Row
2) 12 GHD Sit Ups
3) 16 KBS
4) 7 Cal Row
5) 30 sec Handstand Hold
6) 7 Cal Bike
7) Rest
+ 2 Reps / 1 Cal / 5 Sec Every Round
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