שלישי 23.5.23

28 min EMOM

1) 20 alt. Gorilla Row

2) 12 GHD Sit Ups

3) 16 KBS

4) 7 Cal Row

5) 30 sec Handstand Hold

6) 7 Cal Bike

7) Rest

+ 2 Reps / 1 Cal / 5 Sec Every Round