Strength:
10:00 Work
Max Strict Pull Ups (RIR 0-1)
+ Max Kipping Pull Up
Rest 2:00
*As Many Sets As You Wish
Conditioning:
7 Rounds For Time
5 DL (100 / 70)
10 Burpees
15 Wall Ball
שלישי 23.7.24
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Strength:
10:00 Work
Max Strict Pull Ups (RIR 0-1)
+ Max Kipping Pull Up
Rest 2:00
*As Many Sets As You Wish
Conditioning:
7 Rounds For Time
5 DL (100 / 70)
10 Burpees
15 Wall Ball
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