שלישי 23.8.22


Condtioning : EMOM 20Min 1| 5 Clean & Jerk 2| 10 Ring Dips 3| 15 Goblet Squat 4| 20 V- Ups 5| Rest


Cardio : EMOM 5min 8-10 Cal Row/ Bike EMOM 5min 40-50 Double Unders EMOM 5min 8-10 Burpees Box Jump Over