שלישי 24.10.23

Strength:

15 min Work (as many sets as you wish)

- 1 + 1 Around The Box /

15m HS Walk

- 5 HIGH Box Jump

- Max Ring Support Hollow Hold

Conditioning:

AFAP (16 mins)

5 Rounds

8 Floor Press

10 Floor Wipers

400m Run

4 Rounds

4 Power Clean

6 Push Press

400m Run

3 Rounds

4 Snatches

6 Alt. OH Lunges

Rx= 50/35