שלישי 24.12.24
- Or Ran
- 23 בדצמ׳ 2024
- זמן קריאה 1 דקות
Strength :
Split Jerk
5-5-5-5-5
Conditioning :
3 Rounds
8 Push Jerk (40 /30)
8 Back Squat
8 American KTB Swings (24/16)
8 Goblet Squat
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Strength :
Split Jerk
5-5-5-5-5
Conditioning :
3 Rounds
8 Push Jerk (40 /30)
8 Back Squat
8 American KTB Swings (24/16)
8 Goblet Squat
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