שלישי 24.2.26

Strength :

Bent Over Row

15-12-9-6

Last Set Drop Set

7-7-7

Conditioning :

EMOM 15Min

1) 12/9 Cal Row

2) 15 Wall Ball

3) 17 Sit Ups

After 15Min Complete 1 Round of :

40/32 Cal Row

40 Wall Ball

40 Sit Ups