שלישי 24.5.22


Skiils:

10Min Working on Kipping Pull Ups


Strength :

DL 8/8/6/6


Condtioning :

EMOM 15Min

1| 12 Kipping Pull Ups

2| 200m Run

3| 5 Hang Squat Clean

4| 45 Sec Row / Bike

5| 8 Push Press

*Add +1 reps to min 1,3,5