שלישי 24.9.24

Skill:

Kipping Pull Up / Bar Muscle Up

10 min Practice

Conditioning:

3 Rounds

200m Run

8 Front Squats (50 / 35)

4 M.U

2:00 Rest

2 Rounds

300m Run

12 Front Squats (50 / 35)

6 M.U

2:00 Rest

1 Round

600m Run

24 Front Squats (50 / 35)

12 M.U