שלישי 25.1.22Strength 5 Round OF Clean Complex 3 Clean Pull 3 Hang Power Clean *2sec Block 2 Squat Clean Conditioning Amrap 20min 5 HSPU 10 ALT Pistols Squat 15 Pull Up *Every 5min 400m Row/800m Bike Start From 0:00
Strength 5 Round OF Clean Complex 3 Clean Pull 3 Hang Power Clean *2sec Block 2 Squat Clean Conditioning Amrap 20min 5 HSPU 10 ALT Pistols Squat 15 Pull Up *Every 5min 400m Row/800m Bike Start From 0:00
