שלישי 25.10.22Or Ran24 באוק׳ 2022זמן קריאה 1 דקותStrength :5 Rounds5 Weight Pull Ups10 Weight Push UpsCondtioning :21 - 15 - 9DeadliftHand Stand Push Ups- Rest 2Min - 9 - 15 - 21GHD Sit UpDouble Unders
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