שלישי 25.6.24

Strength:

8 min EMOM

1) 8-10 Back Squat (50%)

2) 6-8 Strict Pull Ups

Conditioning:

"GRANNIE"

"GRACE"

For Time (7 mins)

30 Clean + Jerks (60 / 42.5)

Rest 3:00

"ANNIE" (12 mins)

50-40-30-20-10

D.U

Sit Ups