Strength:
8 min EMOM
1) 8-10 Back Squat (50%)
2) 6-8 Strict Pull Ups
Conditioning:
"GRANNIE"
"GRACE"
For Time (7 mins)
30 Clean + Jerks (60 / 42.5)
Rest 3:00
"ANNIE" (12 mins)
50-40-30-20-10
D.U
Sit Ups
שלישי 25.6.24
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Strength:
8 min EMOM
1) 8-10 Back Squat (50%)
2) 6-8 Strict Pull Ups
Conditioning:
"GRANNIE"
"GRACE"
For Time (7 mins)
30 Clean + Jerks (60 / 42.5)
Rest 3:00
"ANNIE" (12 mins)
50-40-30-20-10
D.U
Sit Ups
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