שלישי 25.8.26
24 באוג׳
זמן קריאה 1 דקות
Strength :
Back Squat 6-6-6-6-6 70-75% From RM 1 Rest 2Min Between Sets
Conditioning :
2 Rounds 21-18-15-12-9 HR Push Ups Cal Row American KTB Swings (32/24kg) 30 Double Unders
Scale Up :
Rx+ : Ring Dips Instead Of HR Push Ups Rx++ : 40 Double Unders
Cardio :
EMOM 7Min 12/10 Cal Bike RPE 7-8 *Rest In Remaining Time
תגובות