שלישי 26.12.23
- orbachar3
- 25 בדצמ׳ 2023
- זמן קריאה 1 דקות
Strength:
3 Sets
2 BTN Snatch Grip Push Press
+
3 OH Squat
4 Sets
2-2-1-1
OH Squat
Conditioning:
6 Rounds:
100m KB Carry (Anyway)
8 AKBS
8 Burpees Over KB
100m Run
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Strength:
3 Sets
2 BTN Snatch Grip Push Press
+
3 OH Squat
4 Sets
2-2-1-1
OH Squat
Conditioning:
6 Rounds:
100m KB Carry (Anyway)
8 AKBS
8 Burpees Over KB
100m Run
תגובות