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שלישי 26.3.24


Strength:

3 Sets

5-4-4

Muscle Snatch


3 Sets

4-3-3

Hang Power Snatch


2 Sets

2-2

Squat Snatch


Conditioning:

9-6-3

Squat Snatch

Muscle Up


Rest 2:00


30-20-10

HSPU

Box Jump Over

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