שלישי 26.3.24

Strength:

3 Sets

5-4-4

Muscle Snatch

3 Sets

4-3-3

Hang Power Snatch

2 Sets

2-2

Squat Snatch

Conditioning:

9-6-3

Squat Snatch

Muscle Up

Rest 2:00

30-20-10

HSPU

Box Jump Over