שלישי 26.3.24Strength: 3 Sets5-4-4 Muscle Snatch3 Sets4-3-3Hang Power Snatch2 Sets2-2Squat SnatchConditioning:9-6-3Squat SnatchMuscle UpRest 2:0030-20-10HSPUBox Jump Over
Strength: 3 Sets5-4-4 Muscle Snatch3 Sets4-3-3Hang Power Snatch2 Sets2-2Squat SnatchConditioning:9-6-3Squat SnatchMuscle UpRest 2:0030-20-10HSPUBox Jump Over
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