שלישי 26.4.22


SKills : 10min Kipping Pull Up


Strength : Every 2min X 5 DL 5-5-4-4-3

Condtioning : AMRAP In 10min

1 Kipping Pull up / Bar Muscle Up 2 Wall Walk 40 Russian Twist 20 Box Step Up *Every Round Add +2 Kipping/MU