שלישי 26.4.22
- Or Ran
- 25 באפר׳ 2022
- זמן קריאה 1 דקות
SKills : 10min Kipping Pull Up
Strength :
Every 2min X 5
DL 5-5-4-4-3
Condtioning : AMRAP In 10min
1 Kipping Pull up / Bar Muscle Up 2 Wall Walk 40 Russian Twist 20 Box Step Up *Every Round Add +2 Kipping/MU
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