SKills : 10min Kipping Pull Up
Strength : Every 2min X 5 DL 5-5-4-4-3
Condtioning : AMRAP In 10min
1 Kipping Pull up / Bar Muscle Up 2 Wall Walk 40 Russian Twist 20 Box Step Up *Every Round Add +2 Kipping/MU
שלישי 26.4.22
SKills : 10min Kipping Pull Up
Strength : Every 2min X 5 DL 5-5-4-4-3
Condtioning : AMRAP In 10min
1 Kipping Pull up / Bar Muscle Up 2 Wall Walk 40 Russian Twist 20 Box Step Up *Every Round Add +2 Kipping/MU