שלישי 26.7.22


Strength :

EMOM 12Min

ODD : 3 Power Snatch

EVEN : 5 OH Squat


Condtioning :

Buy In : 50 KTB Plank Taps

3 Round Of :

15 KTB Sumo DL

15 KTB Swings

10 Cal Bike

Cash Out : 50 KTB Plank Taps