Strength :
EMOM 12Min
ODD : 3 Power Snatch
EVEN : 5 OH Squat
Condtioning :
Buy In : 50 KTB Plank Taps
3 Round Of :
15 KTB Sumo DL
15 KTB Swings
10 Cal Bike
Cash Out : 50 KTB Plank Taps
שלישי 26.7.22
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Strength :
EMOM 12Min
ODD : 3 Power Snatch
EVEN : 5 OH Squat
Condtioning :
Buy In : 50 KTB Plank Taps
3 Round Of :
15 KTB Sumo DL
15 KTB Swings
10 Cal Bike
Cash Out : 50 KTB Plank Taps