Strength:
Back Squats
4-3-4-3-4-3
(60%-70%-65%-75%-70%-80%)
Conditioning:
AFAP (13 mins)
10-9-8-7-6-5-4-3-2-1
K2E
Push Press / Jerk
3 Burpee Over The Bar
שלישי 26.9.23
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Strength:
Back Squats
4-3-4-3-4-3
(60%-70%-65%-75%-70%-80%)
Conditioning:
AFAP (13 mins)
10-9-8-7-6-5-4-3-2-1
K2E
Push Press / Jerk
3 Burpee Over The Bar
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