שלישי 27.12.22

Strength & Skills :

Pistol Squat

EMOM 8Min

ODD : 10 High Box Step Up (DB)

EVEN : 16 Gorrila Row

Condtioning :

"Easy DT"

4 Rounds

9 Deadlift

6 Hang Power Clean

3 Push Jerk

-1Min Rest Between Set-

Rx - 70 / 42