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שלישי 27.6.23


Strength:

6 Sets

6-8 Tempo DL (3 sec down, increase weight)

20-30 Sec Handstand Hold


Conditioning:

6 min AMRAP

6 Burpee To Target

6 Pull Ups

6 Knees To Elbows

*Every 1:30 = 100m Run


--Rest 2:00--


6 min AMRAP

6 Wall Ball

6 Ball Push Ups

6 Alt. V-Ups

*Every 1:30 = 100m Run


Accessory Work B1

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