
Strength:
6 Sets
6-8 Tempo DL (3 sec down, increase weight)
20-30 Sec Handstand Hold
Conditioning:
6 min AMRAP
6 Burpee To Target
6 Pull Ups
6 Knees To Elbows
*Every 1:30 = 100m Run
--Rest 2:00--
6 min AMRAP
6 Wall Ball
6 Ball Push Ups
6 Alt. V-Ups
*Every 1:30 = 100m Run
Accessory Work B1
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