
Strength :
Clean Complex
3 Round
2 Clean Pull
3 Round
2 Hang Power Clean
3 Round
2 Power Clean
Rest 1:30-2Min Between Sets
Conditioning :
3 Rounds
500M Row
12 Burpees
12 Box Jumps
Scale Up :
Rx+ : AMRAP 18Min
Rx++ : Work With Vest & 500M Run Instead Of Row
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