שלישי 28.1.25

Strength :

Clean Complex

3 Round

2 Clean Pull

3 Round

2 Hang Power Clean

3 Round

2 Power Clean

Rest 1:30-2Min Between Sets

Conditioning :

3 Rounds

500M Row

12 Burpees

12 Box Jumps

Scale Up :

Rx+ : AMRAP 18Min

Rx++ : Work With Vest & 500M Run Instead Of Row