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שלישי 28.1.25


Strength :

Clean Complex

3 Round

2 Clean Pull


3 Round

2 Hang Power Clean


3 Round

2 Power Clean

Rest 1:30-2Min Between Sets


Conditioning :

3 Rounds

500M Row

12 Burpees

12 Box Jumps


Scale Up :

Rx+ : AMRAP 18Min

Rx++ : Work With Vest & 500M Run Instead Of Row

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