שלישי 28.11.23

Conditioning:

DT +

5 Rounds For Time

12 DL

9 Hang Power Clean

6 Push Jerk

3 Muscle Ups

Rx= 70 / 47.5

Rest 1:00

Cash Out:

300m Run

350m Row

600m Bike

No Rest

Tabata Finisher:

Dead Stop Russian Twist

Plank KB Pull Through

COOLDOWN