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שלישי 28.11.23


Conditioning:

DT +

5 Rounds For Time

12 DL

9 Hang Power Clean

6 Push Jerk

3 Muscle Ups

Rx= 70 / 47.5


Rest 1:00


Cash Out:

300m Run

350m Row

600m Bike

No Rest


Tabata Finisher:

Dead Stop Russian Twist

Plank KB Pull Through


COOLDOWN


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