STRENGTH: 5 Round 8 Double DB RDL 10" Top of ring dip hold
CONDITIONING: ABC PYRAMID A= 2 Wall Walk B= 8 Burpees C= 14 Plate G2OH D= 20 KB Swing E= 26 Push Ups F= 32 V-Ups *Between Set 100m Run 150 Row 200 Bike *Perform A, AB, ABC…ABCDEF
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