שלישי 28.2.23
- orbachar3
- 27 בפבר׳ 2023
- זמן קריאה 1 דקות
Skill + Strtength:
Turkish Get Up
8 min EMOM
ODD: 2 Turkish Get Up (1 for each side)
EVEN: 30 sec Hollow Hold
Conditioning :
From 10-1
Hang Squat Clean
100m Run
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חיפוש
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Skill + Strtength:
Turkish Get Up
8 min EMOM
ODD: 2 Turkish Get Up (1 for each side)
EVEN: 30 sec Hollow Hold
Conditioning :
From 10-1
Hang Squat Clean
100m Run
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