שלישי 28.3.23

Strength :

10 min EMOM

ODD : 3 Power Clean

EVEN : 30Sec Hollow Rock

Condtioning :

5 min AMRAP

Thruster (42.5kg / 30kg)

5 min AMRAP

Pull Ups

5 min AMRAP

Double Unders

*2:00 Rest Between AMRAPs