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שלישי 28.3.23



Strength :

10 min EMOM

ODD : 3 Power Clean

EVEN : 30Sec Hollow Rock


Condtioning :

5 min AMRAP

Thruster (42.5kg / 30kg)


5 min AMRAP

Pull Ups


5 min AMRAP

Double Unders


*2:00 Rest Between AMRAPs

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