Strength:
4 Sets
6 Strict Pull Ups
12 Dips
Conditioning:
2 Rounds
600m Run
40 BB SDLHP (42.5 / 30)
30 V- Ups
20 BB Thrusters
100m Farmer Carry / D-Ball Shoulder Carry-
NO DROPPING
שלישי 28.5.24
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Strength:
4 Sets
6 Strict Pull Ups
12 Dips
Conditioning:
2 Rounds
600m Run
40 BB SDLHP (42.5 / 30)
30 V- Ups
20 BB Thrusters
100m Farmer Carry / D-Ball Shoulder Carry-
NO DROPPING
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