שלישי 28.6.22

Strength :

Heavy Clean Squat

3 - 3 - 3 - 3 - 3

Condtioning :

AMRAP 5Min

10 DB Squat 2(2Hand)

10 DB Push Press (2Hand)

AMRAP 5Min

10 Pull Ups

10 Toes To Bar

AMRAP 5Min

10 Cal Row / Bike

200M Run

Rest 1 Min Between AMRAP