Strength :
Heavy Clean Squat
3 - 3 - 3 - 3 - 3
Condtioning :
AMRAP 5Min
10 DB Squat 2(2Hand)
10 DB Push Press (2Hand)
AMRAP 5Min
10 Pull Ups
10 Toes To Bar
AMRAP 5Min
10 Cal Row / Bike
200M Run
Rest 1 Min Between AMRAP
שלישי 28.6.22
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