Strength:
4 Sets
10 Dual DB Alt. Reverse Lunges
10 Alt. Reverse Lunges (No Weight)
Rest 1:30-2:00
Conditioning:
Every 3:00 x 6 Rounds
9 Deficit Push Ups
12 Renegade Row
21 Box Jump Over
שלישי 29.10.24
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Strength:
4 Sets
10 Dual DB Alt. Reverse Lunges
10 Alt. Reverse Lunges (No Weight)
Rest 1:30-2:00
Conditioning:
Every 3:00 x 6 Rounds
9 Deficit Push Ups
12 Renegade Row
21 Box Jump Over
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