שלישי 29.11.22Skill: Kipping HSPUStrength : 6 min AMRAPComplete as many kipping HSPUas possible Conditioning 2 Rounds: (Time Cap: 24 min)400m run40 Sit Ups300m run30 Box Jumps200m run20 Pull Ups100m run10 HSPU
Skill: Kipping HSPUStrength : 6 min AMRAPComplete as many kipping HSPUas possible Conditioning 2 Rounds: (Time Cap: 24 min)400m run40 Sit Ups300m run30 Box Jumps200m run20 Pull Ups100m run10 HSPU
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