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שלישי 29.11.22



Skill: Kipping HSPU


Strength : 6 min AMRAP

Complete as many kipping HSPU

as possible Conditioning 2 Rounds: (Time Cap: 24 min)

400m run

40 Sit Ups

300m run

30 Box Jumps

200m run

20 Pull Ups

100m run

10 HSPU

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