שלישי 29.11.22
- Or Ran
- 28 בנוב׳ 2022
- זמן קריאה 1 דקות
Skill: Kipping HSPU
Strength : 6 min AMRAP
Complete as many kipping HSPU
as possible Conditioning 2 Rounds: (Time Cap: 24 min)
400m run
40 Sit Ups
300m run
30 Box Jumps
200m run
20 Pull Ups
100m run
10 HSPU
Σχόλια