Condtioning : From 10 To 1 Reps Deadlift (100 / 70) Weight Sit Ups
*After Each Set Complete 1 Wall Walk
Cardio :
EMOM 12Min
ODD : 6-8 Burpees Box Jump Over
EVEN : 200M Run
שלישי 29.3.22
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Condtioning : From 10 To 1 Reps Deadlift (100 / 70) Weight Sit Ups
*After Each Set Complete 1 Wall Walk
Cardio :
EMOM 12Min
ODD : 6-8 Burpees Box Jump Over
EVEN : 200M Run