שלישי 29.8.23
- orbachar3
- 28 באוג׳ 2023
- זמן קריאה 1 דקות
Strength:
Stiff Leg DL x 5 Sets
8-8-6-6-4
15-20 Sec Hold Seated Leg Lift
Conditioning:
5 Rounds
5 Power / Muscle Snatch
5 OHS
10 Pull Ups
10 Cal
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חיפוש
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Strength:
Stiff Leg DL x 5 Sets
8-8-6-6-4
15-20 Sec Hold Seated Leg Lift
Conditioning:
5 Rounds
5 Power / Muscle Snatch
5 OHS
10 Pull Ups
10 Cal
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