שלישי 3.1.23

Strength :

EMOM 4min

3 Power Clean

Rest 2min

EMOM 4min

1 Power Clean + 3 Push Press

Conditioning :

For Time (12min)

100 DU

30 2DB Front Rack Lunges

5 Muscle Up

75 DU

20 2DB Front Rack Lunges

3 Muscle Up

50 DU

10 2DB Front Rack Lunges

1 Muscle Up