Strength :
EMOM 4min
3 Power Clean
Rest 2min
EMOM 4min
1 Power Clean + 3 Push Press
Conditioning :
For Time (12min)
100 DU
30 2DB Front Rack Lunges
5 Muscle Up
75 DU
20 2DB Front Rack Lunges
3 Muscle Up
50 DU
10 2DB Front Rack Lunges
1 Muscle Up
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