Strength:
Every 1:30 x 3 Sets
4 Clean Pull
Every 1:30 x 3 Sets
3 Muscle Clean
Conditioning:
Every 2:00 Until Failure (7 Rounds Max)
30 D.U
10 T2B
3 Power Cleans
*increase weight Every Round
שלישי 3.10.23
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Strength:
Every 1:30 x 3 Sets
4 Clean Pull
Every 1:30 x 3 Sets
3 Muscle Clean
Conditioning:
Every 2:00 Until Failure (7 Rounds Max)
30 D.U
10 T2B
3 Power Cleans
*increase weight Every Round
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