שלישי 3.12.24

Strength:

Split Jerk

3 Reps x 3 Sets

2 Reps x 2 Sets

1 Rep Max Weight x 2 Sets

Conditioning:

Every 2:00 x 6 Rounds

1 Power Clean (70/50)

1 Round "Cindy":

5 Pull Ups

10 Push Ups

15 Air Squats

+ 1 Power Clean Every Round