שלישי 3.9.24

Strength:

5 Supersets

8-8-6-6-4

Z-Press

6-10 BB Bent Over Row

Conditioning:

4 min AMRAP + 1:00 Rest x 3

12 Cal Row / 9 Cal Bike

8 Alt. DB Snatch (25 / 20)

6 Box Jump Over