Strength:
8 Sets Of : 2 Shoulder Press 2 Push Press 1 Push Jerk
Conditioning:
3Min Work / 1Min Rest 300m Run / 400M Row / 800M Bike In remaining time : Max wall ball until you accumulate 120 wall ball
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Strength:
8 Sets Of : 2 Shoulder Press 2 Push Press 1 Push Jerk
Conditioning:
3Min Work / 1Min Rest 300m Run / 400M Row / 800M Bike In remaining time : Max wall ball until you accumulate 120 wall ball
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