שלישי 30.11.11
- Or Ran
- 30 בנוב׳ 2021
- זמן קריאה 1 דקות
Strength:
8 Sets Of : 2 Shoulder Press 2 Push Press 1 Push Jerk
Conditioning:
3Min Work / 1Min Rest 300m Run / 400M Row / 800M Bike In remaining time : Max wall ball until you accumulate 120 wall ball
Yorumlar