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שלישי 30.4.24


Strength:

4 Sets

8 + 8 Bulgarian Split Squat

30 Sec Hollow Rocks


Conditioning :

Buy in: 50 Atomic Sit Ups


3 Rounds:

21 Dual DB DL (22.5 x 2 / 15 x 2)

15 Dual DB Hang Power Clean

9 Dual DB Push Jerk


Cash Out: 200m Dual DB Carry (Anyway) Finisher: "Murph" Prep


300m Run


6 min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats


300m Run


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