Strength
5 Round
2 Power Clean
2 Hang Squat Clean
1 Jerk
Conditioning
4 Round - E4MOM
30 Wall Ball
20 Abmat Sit Up
10 GHD Back Ex
5 Muscle Up
שלישי 30.8.22
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Strength
5 Round
2 Power Clean
2 Hang Squat Clean
1 Jerk
Conditioning
4 Round - E4MOM
30 Wall Ball
20 Abmat Sit Up
10 GHD Back Ex
5 Muscle Up
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