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שלישי 31.1.23



Strength :


Touch & Go Deadlift

6-5-4-3-2-2

Rest 2:00-3:00 min Between Sets


Conditioning :


21-15-9

Thrusters

200m Run / 400m Bike / 150m Row / 12 Burpees


Tabata Finisher :

1) KTB Swings

2) Side Flexion



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