שלישי 31.1.23

Strength :

Touch & Go Deadlift

6-5-4-3-2-2

Rest 2:00-3:00 min Between Sets

Conditioning :

21-15-9

Thrusters

200m Run / 400m Bike / 150m Row / 12 Burpees

Tabata Finisher :

1) KTB Swings

2) Side Flexion